slimphoria keto intrest

slimphoria keto or dessert later you know who knows so that's kind of what I keep telling people to keep in mind when they're having their meals throughout the day right something kind of coming back to you're kind of talking about Mediterranean diet - diet I kind of went off on a little sodium engine there but do you want to maybe like continue on just kind of like outlining what you think is a good diet in general right um good diet usually when we teach kids because I think you have to start young with this amount of stuff we talked about my plate right and my plate is when you have your breakfast lunch dinner plate whatever half of it we 

slimphoria keto diet then that's around 500 milligrams per meal yeah sometime for exactly yeah and a lot of times in between recommend to be fruits and vegetables and the other half to be grains and protein right it's like a quarter protein a quarter of grains and then some people think off to the side a serving of dairy that's a little gray I guess in the world of dietitians there's a Harvard group that thinks it should just be water instead of dairy just different dieticians have different opinions so if you ever ask a dietitian and they give you an answer just know that it might not be set in stone to always get a second opinion from another dietitian right and so that's what we do with doctors when we go to the doctor and we ask them a question and we're not sure of their answer you usually don't go to a dentist right to be a second opinion you go see another doctor you know so it's the same thing with dietitians and again that's another kind of little tangent but 

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